As opposed to sitting in a room and only talking – our sessions start from having a chat whilst looking at pictures, or drawing or choosing a figurine, many say that this can be an easier way to start a conversation.
You do not need to have any creative talent, most of our clients had not touched a colour pencil since primary school.
Giving ourselves the time to unpack the stressors of life and being curious about our internal worlds in a creative manner, helps us to make the shifts we need to feel better.